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everyday athlete

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Everyday Athlete

Open until 01:00 PM
We hope to inspire you through our challenging, unique and complete health & fitness programs. Our goal is to help you live a healthier, more balanced and meaningful life. We believe in the transformative power of Play and the essential balance of challenge and joy in movement. We continually strive to help you explore your untapped potential in authentic and empowering ways.The everyday athlete® was conceived in 1998 by Tomas Anthony andAlejandra Belmar.  We built the first studio in our apartment with a philosophy rooted in an integrated approach to training that fused the best ideas and practices from:Positive PsychologyExpert PerformanceFunctional TrainingPlay TheorySpecific Family based Exercise Routines (particularly prenatal & postnatal exercise)At the core of our practice is the belief that being “Fit to Play” or “Ready for anything”  whether it be playing with your kids or downhill skiing is the best path to health and wellness.The everyday athlete is a family centered business with specific and customized programs Women's Fitness We’re women’s fitness experts with over 12 years of experience training and coaching women and continually improving everything we do. Our pre & postnatal training programs give you one on one attention and expert instruction not found in other facilities. Our proven methodology involves no heavy weights and is designed to work your entire body as a whole. You will feel great, have more energy for you and your kids, and sleep a lot better.Get reconnected, burn some stress and relax in any of our signature programs: Baby Bungee™, Prenatal Fitness, Mommy Boot Camp SGT.Prenatal-postnatal programsIf you are preparing for childbirth or regaining your body afterwards, Alejandra’s pre/post natal training programs will help to restore and improve your physical well-being. Whether choosing a private training program or a small group setting we will ensure your physical goals are met through safe, smart and advanced methods.Prenatal or Postnatal Customized One-On-One TrainingFor optimal results, nothing beats our One on One training that is tailored to your specific needs and abilities, compensations and strengths. Alejandra will build on your skills and create positive movement habits to prevent injury and maintain balance, with training sessions that are rooted in her expertise as a pre/post natal trainer.Pre/Postnatal Combination PackagesThese include targeted combinations of private training, small group classes & massage. You may choose from six-week, three-month and six-month packages.